Have you heard of ASMR? Also known as Autonomous Sensory Meridian Response, ASMR is great relaxation technique. While it doesn’t work for everyone, there are sensory triggers such as whispers, soft sounds, accented voices, and other soothing noises which can produce a tingling or shivering in the back of the head towards the neck. For those who are able to experience the sensation, it is extremely relaxing. For those who are not as sensitive to the sensations, they may experience nothing. However, if you are looking for a way to relax, I would recommend you check out some ASMR videos on YouTube. One channel that is great is called Gentle Whispers. Some people will feel rediculous watching the videos, but others will have their ASMR triggered which will result in deep relaxation.
If you want to give ASMR videos a shot, check out this video!!