The LENA cup review: Making “that time of the month” easier for young girls and women alike


When I was roughly nine or ten years old, I remember my Mom and I driving to the local Walmart to pick up a few things and suddenly, “the talk” happened. No, not THAT talk; the period talk!

At the time, I had been very wide-eyed and curious about the whole idea of a menstrual cycle. What do you mean girls bleed out of THERE for a few days every month? How long will it go on for? Is there a way that I can make it stop? Why does it happen to girls but not boys? My initial reaction was one of confusion, anxiety, and fear. However, after I started to learn more about the process and discovered that it is completely normal and nothing to be ashamed of, I started to actually feel excited about the prospect of menstruation.

At this point, in typical Ayla fashion, I decided that I wanted to be prepared so I asked my Mom to buy me supplies just in case. The next day, she came home with a package of pads and showed me how to use them. A few years later when I started high school, I discovered tampons; however, there was (and still is) a bit of a taboo about using tampons. Some people feel as though there is a certain age at which a girl is finally old enough to use tampons while others are completely against the use of such products because they pose a threat to the socially constructed concept of virginity.

Not surprisingly, when I discovered menstrual cups eight years later, I was faced with many of the same taboos that surround tampons…only much much worse. Initially, I experienced many of the same feelings of fear and anxiety that I had experienced when I first learned about periods. However, these fears were quickly dismissed after I did my research and discovered just how safe and convenient menstrual cups really are! Even still, I had an insistent voice in the back of my head telling me that I was too young to use a menstrual cup. Now, looking back, I wish I had known what I know now: any menstruating female can use a menstrual cup, no matter her age! Which leads me to the whole point of this post: the LENA cup.


The LENA cup is the third menstrual cup that I have used and I can honestly say that it would be perfect for anyone who is just starting to use a cup, as well as anyone who is looking to switch things up for a more user-friendly and comfortable option. For starters, the flexibility and smooth rim design make the insertion process so much easier than other products such as the Diva Cup. Additionally, the LENA cup is the only menstrual cup that I am aware of that features slanted suction holes which not only prevents leakage, but also makes it much easier to clean than other menstrual cups.

Speaking of leakage, I personally find bell-shaped cups like the LENA cup to be better for avoiding leaks than cone-shaped cups like the Diva cup. I personally have not experienced any leakage with the LENA cup so far; however, if you’re new to using cups it might take you a few tries to get the positioning right so that you don’t experience any leakage. I recommend wearing a pad or liner for the first few attempts at using the LENA cup just in case you don’t quite have the positioning right. Additionally, it’s important to empty the cup every 4-12 hours (depending on your flow) to ensure that the cup does not overflow and cause leakage. In other words, if you use the cup according to the guidelines in the instruction manual, you should be leak-free!

In terms of removal, the long stem coupled with the grip rings around the base of the LENA cup make removal of the cup a lot easier than you might think. Before using a menstrual cup, my biggest fear had been that it would somehow get lost inside of my body. However, this is actually impossible based on the anatomy of the female body and the removal process becomes much easier with practice. Depending on your preference, you might choose to keep the stem or cut it off. The LENA cup features grip rings on both the stem and the cup so either way you should be able to get a firm grip on the cup to make the removal process much easier, which is definitely a plus when compared to cups with a smooth base or shorter stem.

The cup comes in two seizes: LENA small (for first-time users and normal flow) and LENA large (for a heavier flow). While other companies advertise the sizing based on whether or not you have given birth vaginally or not, LENA bases the sizing on whether you have a light/normal flow versus a heavy flow. Personally, I like this about the company because I know of women as young as 15 or 16 who use the larger sized menstrual cup despite never having given birth. With that being said, if you are new to using menstrual cups I would recommend using the LENA small to start out because its smaller size makes insertion easier and a bit less daunting.

Overall, the LENA cup is an excellent menstrual cup and I believe that it would be perfect for younger females (teens and preteens) as well as adult women. As the company claims, I can confidently say that the small LENA cup is the perfect starter cup for women and girls who are new to menstrual cups! I absolutely love the LENA cup and I would recommend it to all of my friends, family, and readers! Having your period is nothing to be ashamed of and neither is the use of a menstrual cup! So with all of this in mind, you might still be wondering:


100% safe!

The LENA cup is made of medical-grade silicone and is hypoallergenic so it is completely safe for you to use. Unlike other feminine hygiene products like pads and tampons, you never have to worry about harsh chemicals entering your body.

Maintain your natural balance

Unlike tampons, the LENA cup helps you maintain your pH balance and natural moisture which can help you avoid discomfort, dryness, and itching.


Once inserted, you cannot feel the LENA cup. This coupled with the 12-hour capacity means that you might just forget that you’re on your period while using a menstrual cup!


Menstrual cups have a much higher capacity than pads and tampons so they can be left in for up to 12 hours without needing to be emptied. This means that you could empty your cup in the morning and leave it in all day while you’re at school or at work without worrying about leakage. Plus, there is no risk of Toxic Shock Syndrome (TSS) which means you can leave it in overnight!

Save money

While the cost of a menstrual cup is higher upfront than the cost of pads or tampons, you can re-use them for years which means that in the long term you save hundreds of dollars! The LENA cup sells for $35.99 on their website.

Better for the environment

Pads and tampons create a huge amount of waste that ends up in landfills, oceans, and lakes. Menstrual cups, on the other hand, are re-usable and much more environmentally friendly.


If you are interested in purchasing your own LENA cup, visit their website and enter promo-code LENAMOON to get 15% off of your purchase on! 

Remember, there is no reason to feel embarrassed or ashamed about menstruating or using a menstrual cup! The cup tends to get a bad reputation and is often viewed as unhygienic despite all off the research which demonstrates that menstrual cups are actually much more sanitary and safe in comparison to other feminine hygiene products! Whether you’re 10 years old or 35 years old, it’s never to early or too late to make the switch and reap the rewards of using a menstrual cup!

Let me know in the comments if you have any questions, comments or feedback!


Note: I received a complementary LENA cup in exchange for an honest user review. The opinions expressed herein are entirely my own.



One thought on “The LENA cup review: Making “that time of the month” easier for young girls and women alike

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s