Mental Health Resources

The following is a list of great resources that may be useful for anyone who is suffering from an eating disorder:

National Eating Disorder Information Centre (NEDIC)

Canadian Mental Health Association (CMHA)

National Eating Disorder Association (NEDA)

Eating For Life Alliance

National Institute of Mental Health (NIMH)

Kati Morton’s Mental Health YouTube Channel

Kati Morton’s FREE Eating Disorder workbook

Laura LeJeune’s Mental Health YouTube Channel

7 Cups of Tea

The following is a list of great resources that may be useful for anyone who is suffering from self-harm:

Kati Morton’s Mental Health YouTube Channel

Kati Morton’s FREE self-harm workbook

Laura LeJeune’s Mental Health YouTube Channel

The Cornell Research program on self-injury and recovery

Self-injury Outreach and Support

 7 Cups of Tea

NOTE: If you or someone you know is suffering from a mental illness, please visit a mental health professional. The above resources will help in your recovery process when coupled with professional therapy. These resources should not be used as a replacement for professional help.

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